Stretch and Release

My word of the year for 2015 was stretch and it was a good word. A hard word. A rewarding word.

Hard because it required me to keep striving, to keep reaching, to keep working towards my dreams, my potential and to remember to rest but not to backslide.

Rewarding because I moved closer to, and achieved, so many things. I am in the full swing of being a novice glassblower. I’ve made friends to blow glass with, I’m practicing regularly and I’m near ready to take my “test” to move from Novice to Student. I have even sold a few pieces.


On the left – my first plate. On the right – my most recent plate.

I bought a new condo in a neighbourhood where I’ve always wanted to live.  It enables me to ditch the car and bus, walk or water taxi just about everywhere (ironically except the glass studio!).  I am a 5 minute walk from the beach and seawall and can do most of my grocery shopping at a farmer’s market.

I made difficult changes in my spiritual practice that have resulted in moving away from the status quo, freeing me from rules that weren’t working for me. I spend more spiritual time outdoors, connecting with the earth and the land and the sea, and less time trying to colour within the lines of a picture that is not a vision I share.

And as I said in my mid-year stretch, I am “hashtag blessed” with good friends, meaningful work that pays me well, and a wonderful home. I lost two very dear friends to cancer this year and I am grateful for the time I had with them and for the love that rushes in to fill the empty space where I am missing them.

Other losses this year have been more difficult. Especially the friends who have just stopped talking to me. I never expect that people will agree with everything I do. Or that people won’t say “no” to my suggestions and requests. But I always find it difficult when friends choose to stop communicating rather than talking and explaining and understanding and resolving. I know that there are those who would say that those weren’t really friends if they do that. But, to me they are. Or, were, I suppose.

Which brings me to this year’s word … release.  In order to move forward, it means leaving some things behind.  To stretch, then release.  As I start to do more walking, I have to be careful with my Achilles tendon, which can become quite inflexible and painful. I have to actively stretch and release, stretch and release, in order to keep moving.

Isn’t the heart a muscle, as well?  As I stretch emotionally and in my relationships with myself and others, don’t I also need to release that which holds me back? To be conscious to take the time to process and let go. Actively release.

Release sadness and grief.

Release dreams and desires that are not going to be fulfilled.

Release self-doubt.

Release anger. And expectation.

Release what weighs me down, physically, emotionally and spiritually.

That is my aim for 2016. To release so that I can soar.


The Red Hat

My therapist once told me a story that goes like this –

Once upon a time there was a woman who really wanted a red hat. She went to a store and walked up to the counter and asked the salesperson for a red hat.

“I’m sorry, we don’t sell red hats.”

Disappointed, the woman walked away. Then, she thought, “Maybe I didn’t ask in the right way.”

So, she went back to the counter. “I’d like a garment in a crimson colour that fits on my head.”

“I’m sorry, we don’t sell those.”

Disappointed, the woman left. Then, she thought, “Maybe I didn’t enter the store from the right door.”

So, she walked around the block to another entrance and asked again.

“I’m sorry, we don’t sell those.”

Maybe she should try a different time of day? Or day of the week? She tried again.

“I’m sorry, we don’t sell those.”

Maybe she wasn’t dressed nicely enough? She changed into nicer clothes.

“I’m sorry, we don’t sell those.”


And so it goes with you and me.

Looking for a red hat, I try again and again.

And because you love me, you offer me a blue hat. Or a purple hat. Or a red scarf.

And because I love you, I try to wear them and be happy. But they don’t fit right. And when I look at myself in the mirror, I no longer recognize myself.

I am left confused and unsure.

When my therapist asks, “what should this woman do?”, I answer without hesitation.

“She should walk away and look someplace else.”


Seven Month Stretch

The other day a friend asked me how my word of the year – stretch – is going.  I hadn’t really given it much thought but we’re mid-year already so time for a mid-year stretch check-in.

In January, I described stretch as expanding my body and my spirit together in partnership to explore the potential of my life. To physically stretch my muscles to allow for free movement.To stop berating my body for the things I can’t get it to do and celebrate the things we can do together.

IMG_1273I think that halfway through the year, I might be halfway towards this goal. While I certainly hope to stretch more physically, I feel like I have stopped letting the “not good enough” voice in my head dictate my decisions. Whether that meant saying “yes” when I want to say “no” or saying “no” when my heart whispers “yes!”.

February included taking the beginner glass blowing class again. I took it in 2014 but never really found any partners to practice with.  This time, I reached out more, asking people to share practice time with me, and saying yes to strangers who were looking for practice partners.

It’s a bit like being the new kid at school. Finding new friends to sit with in the cafeteria or play with at recess. Except that you’re the kid that is still learning to hit a baseball instead of the kid who hits home runs.  In glass blowing, when your goblet or bowl or plate or whatever goes wrong, you turn it into a paperweight. Let’s just say I have a lot of paperweights, if anyone wants one!!

In March, I said “no” to an opportunity to step up into a leadership role in my spiritual community.  An opportunity that was fifteen years in the making. Thing is, I knew it wasn’t my path and I knew that meant it was time to head out, maybe on my own, to follow my heart and be true to my values.  And while one long-term friendship didn’t survive the change, the rest not only survived but are thriving as I am more excited and energized about the future. And here is where I could go into a long sappy paragraph about gratitude and blessings. Instead, I’ll just say that every day I feel so lucky to have the wonderful friends that I do have. Hashtag blessed.

In April, I stretched my concept of myself as an artist when I said “yes” when asked to submit a piece of glass art into the Studio’s silent auction fundraiser. I know it sounds silly but I never would have thought to volunteer given all the amazing artists at the Studio. I designed and created a necklace called Skye Dreaming, inspired by the colours and experience of hiking in Scotland last summer. I loved the design and creation process and am proud of my piece and my page in the catalog.


In May, I left the slow stretch of change behind and leapt into an opportunity to buy a new home in a neighbourhood where I have long dreamed of being able to live. January’s experience of being present at the death of a dear friend who was only forty-eight made me realize that it is foolish to put off the things that are important to some imaginary future date. That date may not happen and so you’re just wasting time.

So, in a short 48 hours, I bought a new condo. And then, within a week  I had sold my home of the last ten years.  Now I’m in limbo til August when I move. I keep joking that it’s a bit like living with someone who you’ve broken up with.  I sort of emotionally detached from my home through the process of selling it. Massive de-cluttering and de-personalizing including painting over my vibrant colours with plain white. And I lie in bed dreaming of the new place; decorating it in my head and imagining myself in the space.

But I’m still awkwardly living with the old place, trying not to get attached to it again even though all the things that bugged me about it (that awful tile in the bathroom, the damn toilet that won’t stop dripping) don’t bother me so much any more since I know it’s all temporary.


Me, trying unsuccessfully to not get attached to my rooftop patio and hammock.

One of the best things about the new place is that I am within 5 km of my work. Which means that in the second part of this year, I can focus more on the physical stretching of my body as well as the emotional stretching.  Being within biking or walking distance of work will mean less commuting by car – hopefully none! My aim is to walk home from work several days a week and then maybe start biking again.

I hadn’t given much thought to how much I’ve stretched so far this year until I was asked. I knew that ending the war with my body had brought a new found peace and self-acceptance. By not blaming my body for my problems (after all, thin means happy, right?!) I am now focusing on the things that actually make me happy.

It’s a stretch but I think it’s working!