The expression “if you don’t like the weather, wait 5 minutes” was made for Iceland. Wind, rain, sleet, snow and sun; the weather teaching us to hang on and keep pushing through the storms, stop and enjoy the moment the sun emerges, have a Plan A but also have a Plan B,C,D and E and, most important, just relax cause it’ll all work out.



Fire and ice; cold rain and hot steam; flowing lava and frozen ice; uplifting earth and eroding water and wind and wave; beauty and terror – you are right smack in the midst of the forces of creation and destruction which are intertwined in Iceland everywhere you look.


Iceland was amazing and reminded me to be adventurous and to connect to nature in all her wild beauty.  May I carry a small piece of that creative/destructive power in my heart and be reminded of what it is be fully alive always …





Co-creating my life

It’s Word of the Year time again!  For the past 8 years I have selected a word to guide my year, rather than trying to set resolutions in January. I only have a record of 5 of those words, since I wasn’t blogging before that and I, uh, can’t find a record of my word for those years.

But, my words for the past 5 years have been light (2012), joy (2013), fierce (2104), stretch (2015) and release (2016).

Somehow, my resolutions always failed. But, a word for the year can’t fail. It just unfolds with its gentle influence and takes you places that teach and illuminate.

When I picked release as my word last year, I had the strongest feeling that there was a big release on it’s way in April. I thought that my word might not last the whole year, but I knew I needed it.

butterfly-rock Sure enough, by April I had lost my job – laid off due to budget cuts – and realized the final release  and healing as I passed the 5yr milestone mark of saying goodbye to a particularly painful relationship. My birthday is also in April and I took the opportunity to treat myself to a four hour Kaya Kalpa – an Ayurvedic treatment of rejuvenation.

This was my image for release for last year and by April I felt like the rope had been cut and  I was free to fly.  And so, gradually a new word appeared – jump in – and off I went. I jumped in and negotiated my severance agreement to make it work for me. I jumped into some consulting work and began to explore the possibility of running my own business. I jumped in to my glassblowing, committing to at leas one session per week and learning new techniques (marbles! cane!).  And then, in October, I jumped into a new job … one that works with my consulting so I can do both.

Altogether, I was off work for 6 months last year. And, that chance to take a breather taught me so much about what I want for my life. I’ve never had 6 months off of school/work before. Instead of different puzzle pieces …. paid work, volunteer work, creative pursuits, spirituality, friends … it gave me a chance to see the bigger picture. Weekends versus week days lost their distinction and the days became about what I wanted to do. I got out more for walks and bike rides and found myself eating better and being more present in each moment. Less drama and more peace.

In the process of searching for a new job and considering self-employment, I spent a lot of time asking myself what kind of life I wanted to create for myself. And this lead me to my word for this year … co-create.

In the business sense, co-creation is described as “management initiative, or form of economic strategy, that brings different parties together (for instance, a company and a group of customers), in order to jointly produce a mutually valued outcome.” That seems to fit my consulting aims perfectly. To work with clients to jointly produce valuable results.

In a spiritual sense, “co-creation happens naturally whenever your soul or inner knowing inspires you to take action and follow your passion or pursue your life purpose.” That is what I want to do in creating my life. To be spiritually connected so while I am taking action to bring about my dreams and aspirations, I am doing that in partnership with the Universe/Divine/Creator/Higher Self. I like the term inner knowing … it implies a lack of ego and a sense of compassion and empathy in decision-making.

So, this is 2017 … co-creating my life’s purpose in partnership with my inner knowing.


Statue by Paige Bradley called Expansion

Stretch and Release

My word of the year for 2015 was stretch and it was a good word. A hard word. A rewarding word.

Hard because it required me to keep striving, to keep reaching, to keep working towards my dreams, my potential and to remember to rest but not to backslide.

Rewarding because I moved closer to, and achieved, so many things. I am in the full swing of being a novice glassblower. I’ve made friends to blow glass with, I’m practicing regularly and I’m near ready to take my “test” to move from Novice to Student. I have even sold a few pieces.


On the left – my first plate. On the right – my most recent plate.

I bought a new condo in a neighbourhood where I’ve always wanted to live.  It enables me to ditch the car and bus, walk or water taxi just about everywhere (ironically except the glass studio!).  I am a 5 minute walk from the beach and seawall and can do most of my grocery shopping at a farmer’s market.

I made difficult changes in my spiritual practice that have resulted in moving away from the status quo, freeing me from rules that weren’t working for me. I spend more spiritual time outdoors, connecting with the earth and the land and the sea, and less time trying to colour within the lines of a picture that is not a vision I share.

And as I said in my mid-year stretch, I am “hashtag blessed” with good friends, meaningful work that pays me well, and a wonderful home. I lost two very dear friends to cancer this year and I am grateful for the time I had with them and for the love that rushes in to fill the empty space where I am missing them.

Other losses this year have been more difficult. Especially the friends who have just stopped talking to me. I never expect that people will agree with everything I do. Or that people won’t say “no” to my suggestions and requests. But I always find it difficult when friends choose to stop communicating rather than talking and explaining and understanding and resolving. I know that there are those who would say that those weren’t really friends if they do that. But, to me they are. Or, were, I suppose.

Which brings me to this year’s word … release.  In order to move forward, it means leaving some things behind.  To stretch, then release.  As I start to do more walking, I have to be careful with my Achilles tendon, which can become quite inflexible and painful. I have to actively stretch and release, stretch and release, in order to keep moving.

Isn’t the heart a muscle, as well?  As I stretch emotionally and in my relationships with myself and others, don’t I also need to release that which holds me back? To be conscious to take the time to process and let go. Actively release.

Release sadness and grief.

Release dreams and desires that are not going to be fulfilled.

Release self-doubt.

Release anger. And expectation.

Release what weighs me down, physically, emotionally and spiritually.

That is my aim for 2016. To release so that I can soar.